【450 pounds capacity】Workout Bench fits individuals up to 450 lbs in body weight. Fitness Cushioned Bench is ajustable for both seat and back rest. Back can rest flat or fully down to allow incline situp
【Essential home gym piece】This workout bench is a great addition to your home gym, use it for dumbell workout, as well as one-legged squats, and ab crunches...
【Foldable design】 Net weight is 23 lbs. Fold and put away sise is: 30 inches long x 16 inches wide x 9 inches high
【Measurements】Seat size is 12.5 wide x 13.5" deep. Seat 16" tall. Backrest is 11" wide, 28" long. Bench extends up to 47" long total front to back
【Assembly Video】Video Instructions link: https://youtu.be/tfio9SG06B4. You can also search "15201 Workout Bench Fitness Chair FixtureDisplays INSTRUCTIONS" on youtube to locate the video